Posture Pro Dome

The key to using the dome is understanding how to ‘set’ your transverse abdominal muscles to create control of your pelvis.
  
When you first place the dome under your lower back while lying on the floor, you will notice how unstable your lower body becomes if you lift one or both feet off the floor. That’s a sure sign it’s time to get your abdominals working!
 
If you can comfortably place the dome under your sacrum and don’t experience any lower back symptoms, this is a good time to start improving core strength. 

The groove is a spacer. It allows the spinous processes to sit comfortably in the groove and reduce pressure on the upper spine when the curved side of the dome is under your upper back (Thoracic spine). 

If you are stiff in your upper back you should spend at least 2-3 minutes each day lying over the dome. For best results this exercise should be part of a thoracic mobility/stability program. 

For core strengthening, build up to spending up to 10 minutes every second day working on your transverse abdominals. 

The Posture Pro Dome is made of medium density EVA foam, similar to a foam roller. It is firm to touch but has some give when you lie over it or place it under your pelvis.

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